Eat better, sleep better : 75 recipes and a 28-day meal plan that unlock the food-sleep connection
(Book)

Book Cover
Average Rating
Contributors
Craddock, Kat, author.
Malosh, David, photographer.
Published
New York : Simon Element, 2025.
ISBN
9781982198442, 1982198443
Physical Description
287 pages : color illustrations ; 27 cm
Status

Copies

LocationCall NumberStatusDue DateLast Check-In
Greenfield - New - Adult New641.5631 SAIChecked OutFebruary 20, 2025
LocationCall NumberStatusDue DateLast Check-In
Wauwatosa - WauwatosaON ORDEROn Order
LocationCall NumberStatusDue DateLast Check-In
Cudahy - New - Adult Non-Fiction641.5631 S148In Transit
North Shore - New - Non-Fiction641.5631 ST774Checked OutFebruary 17, 2025
Oak Creek - New - Adult Non-Fiction641.5631 STONGEOn Holdshelf
Shorewood - New - Adult Non-Fiction641.5631 S774In Transit
West Allis - Adult New641.5631 St1Checked OutMarch 4, 2025
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More Details

Published
New York : Simon Element, 2025.
Format
Book
Street Date
202501
Language
English
ISBN
9781982198442, 1982198443

Notes

General Note
Includes index.
Description
More than half of all Americans have difficulty falling or staying asleep. Drawing on the science that has made her the go-to expert on the connection between food and sleep, Dr. Marie-Pierre St-Onge pairs her comprehensive strategies for getting a good night's sleep with Kat Craddock's 75 recipes. Developed with ingredients that trigger the body's dietary melatonin and serotonin, these recipes align with a Mediterranean diet and trigger a healthy circadian cycle, so you feel energetic during the day and ready for sleep at night. Eat Better, Sleep Better is for anyone who wants food to be the medicine for getting quality sleep. Here, too, is a 28-day meal plan that takes the guess work out of what to eat when so you can start eating--and sleeping--better than ever.

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Citations

APA Citation, 7th Edition (style guide)

St-Onge, M., Craddock, K., & Malosh, D. (2025). Eat better, sleep better: 75 recipes and a 28-day meal plan that unlock the food-sleep connection (First Simon Element hardcover edition.). Simon Element.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

St-Onge, Marie-Pierre, Kat, Craddock and David, Malosh. 2025. Eat Better, Sleep Better: 75 Recipes and a 28-day Meal Plan That Unlock the Food-sleep Connection. New York: Simon Element.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

St-Onge, Marie-Pierre, Kat, Craddock and David, Malosh. Eat Better, Sleep Better: 75 Recipes and a 28-day Meal Plan That Unlock the Food-sleep Connection New York: Simon Element, 2025.

Harvard Citation (style guide)

St-Onge, M., Craddock, K. and Malosh, D. (2025). Eat better, sleep better: 75 recipes and a 28-day meal plan that unlock the food-sleep connection. First Simon Element hardcover edn. New York: Simon Element.

MLA Citation, 9th Edition (style guide)

St-Onge, Marie-Pierre,, Kat Craddock, and David Malosh. Eat Better, Sleep Better: 75 Recipes and a 28-day Meal Plan That Unlock the Food-sleep Connection First Simon Element hardcover edition., Simon Element, 2025.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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