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How to winter: harness your mindset to thrive on cold, dark, or difficult days
How to winter: harness your mindset to thrive on cold, dark, or difficult days
Average Rating
Author
Leibowitz, Kari
Publisher
Penguin Life
Publication Date
[2024]
Language
English
Book
Show Edition
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7 copies, 31 people are on the wait list. 7 copies on order.
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Contents
From the Book
Introduction
Prelude: My journey to the land of winter
Part one: Appreciate winter. Well, what did you expect?
Leaning in, lying down
What you see is what you get
Use your words
Part two: Make it special. In the mood
Nights, lights, and rites
Part three: Get outside. You're not made of sugar
Sink, sweat, or swim
Clearing the way
Epilogue: Protecting winter.
More Details
ISBN
9780593653753
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Subjects
Subjects
Environmental psychology
Psychological aspects
Seasonal affective disorder
Winter
Winter -- Psychological aspects
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